Category Archives: HEALTH

8 Natural Home Remedies of Getting Rid of Dark Underarms (armpits).

Dark coloration of the skin in the underarms region is usually not a disease or medical condition. Dark underarms can be thought of as the skin’s response to exposure to certain elements, similar to a suntan that results from exposure to the sun’s ultraviolet rays.

Continue reading 8 Natural Home Remedies of Getting Rid of Dark Underarms (armpits).

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8 Natural Home Remedies For Achieving Sparkling & Beautiful Eyes

The beauty of a person is always reflected in their eyes. Everyone dreams of clear, bright eyes – to be happy and confident. It is indeed achievable.

Continue reading 8 Natural Home Remedies For Achieving Sparkling & Beautiful Eyes

Why You Need Other Fluids As Much As You Need Water In Your Body. . .

At least 8 glasses of fluid per day is the classic recommendation, and a great goal to set initially, but it’s definitely oversimplified.

Continue reading Why You Need Other Fluids As Much As You Need Water In Your Body. . .

Does Light From Your Devices’ Screen Really Damage The Health Of Your Eyes?

The amount of time spent staring at the digital devices like phones, tablets, computers and TV has greatly increased as kids have also started getting phones and use them in their daily life which after some time becomes their part of life.

Continue reading Does Light From Your Devices’ Screen Really Damage The Health Of Your Eyes?

6 Simple Home Ideas Of Whitening Your Teeth

Close up of African American woman smiling
Close up of African woman smiling Image by © JGI/Tom Grill/Blend Images/Corbis

Everyone likes to have a good smile. And that means nice, glistening teeth. Incidentally our teeth tend to get discolored because of the types of foods we eat, drinking coffee or tea and smoking.

Continue reading 6 Simple Home Ideas Of Whitening Your Teeth

Stress: Why Some Anxiety Is Good For You – If You Manage It Well

Stress is not bad in all cases. It can help you perform under pressure and motivate you to do your best. But when you are constantly running in emergency mode, your mind and body pay the price.

Continue reading Stress: Why Some Anxiety Is Good For You – If You Manage It Well

10 Simple Exercises to Reduce Belly Fat

Many people have problems with belly fat and keep trying exercises like the sit ups, radically cut down calories intake, use fat burners, or even try pills, among others.

Continue reading 10 Simple Exercises to Reduce Belly Fat

Should All Expecting Mothers Always Worry About Cramping?

It is remarkable how many first time mothers-to-be show up at the doctor’s bench, very worried about the previous night’s sudden round of strange contractions which are also quite painful.

Continue reading Should All Expecting Mothers Always Worry About Cramping?

7 Simple Tips To Lose Weight In Just A Month

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Routinely Monitor Your Weight Loss Journey

Obesity is a serious health problem and it affects many of our people these days. In fact, most folks indulge in dieting even to the point of starvation and end up depriving their bodies of vital nutrients.

Continue reading 7 Simple Tips To Lose Weight In Just A Month

Why It’s Vitally Important To Know Your Blood Group

Most of people tend to neglect knowing their blood groups but it’s very important to know your group in order to be healthy and to lead a happy life.               Continue reading Why It’s Vitally Important To Know Your Blood Group

8 Natural Home Remedies For Achieving Sparkling & Beautiful Eyes

Well, because the beauty of a person is always reflected in their eyes. Everyone dreams of clear, bright eyes – to be happy and confident. It is indeed achievable.    Continue reading 8 Natural Home Remedies For Achieving Sparkling & Beautiful Eyes

Eating Healthy: 7 Foods You Should Always Include On Your Daily Diet

Certain foods are not only good for our bodies but indispensible; incorporating these foods into your daily diet not only makes us feel better but healthy as well.

Continue reading Eating Healthy: 7 Foods You Should Always Include On Your Daily Diet

Sleeping Disorders: Why Sleeping Paralysis Is The Creepiest Of All

Sleep paralysis is just super frightening to begin with, so it often triggers a panicked response with increased heart rate. And indeed, many people report feeling an undeniably strange or scary presence as this happens to them.

Meanwhile researchers conclude that, in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep. Rarely is sleep paralysis linked to deep underlying psychiatric problems.

Continue reading Sleeping Disorders: Why Sleeping Paralysis Is The Creepiest Of All

Constipation: Common Causes & Ways To Allay Symptoms

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Suffering Stomach Pains

Every once in a while people experience problems with their digestive system. The most common problem however is hard bowel movement or constipation.

This experience is often apparent when there’s so much straining during defecation and one might even develop hemorrhoids (swelling in the anus) as a result. When this happens, one is always advised to drink a lot of water and eat a lot of fruits to ease the digestion.

Continue reading Constipation: Common Causes & Ways To Allay Symptoms

How To Easily Overcome Breastfeeding Problems

Many reasons have always been advanced for why breastfeeding should never be just an option for mothers. Doctors argue that breastfeeding vitally controls post-delivery hemorrhage [excessive bleeding after birth] which could otherwise be very fatal for mothers. Moreover it is also a natural form of contraception when done exclusively.

Continue reading How To Easily Overcome Breastfeeding Problems

Foods That Boost Up Milk Production For Breastfeeding Mothers

Many mothers will do anything to increase the breast milk. But while you can pick up a few tips from well-intentioned friends, oftentimes wrong information is passed along, sometimes for several generations.

For instance, in some cultures, it’s believed that beer helps to stimulate breast milk. However, nutritionists say this is simply a falsehood. As a matter of fact, alcohol can have serious and permanent adverse effects on children, such as brain damage.

Continue reading Foods That Boost Up Milk Production For Breastfeeding Mothers

There Is No More Important Nutrient For Our Bodies Than Water!

Most of us take water for granted. Consider this though; according to medical brains, when the water in your body is reduced by just 1 percent, you become thirsty. At 5 percent, muscle strength and endurance declines significantly and you become hot and sapped. When the loss reaches 10 percent, delirium and blurred vision occur. Continue reading There Is No More Important Nutrient For Our Bodies Than Water!

Paradox: Why Women Lately Desire Their Men To Be In The Maternity Ward As Well !

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Nurse Helps Mother After Giving Birth

There is a growing trend [from all the corners of this country] of women requiring an increased participation of men in the responsibility of parenting. This, right from when the doctors announce the pregnancy to when the baby is out Continue reading Paradox: Why Women Lately Desire Their Men To Be In The Maternity Ward As Well !

102-YEAR-OLD WOMAN GIVES BIRTH AFTER SUCCESSFUL OVARY TRANSPLANT

Anatolia Vertadella, a 101-year-old Italian woman, has given birth to a 9-pound baby after a controversial ovary transplant widely criticized by medical professionals because of her advanced age, reports the Rivista Napoli Continue reading 102-YEAR-OLD WOMAN GIVES BIRTH AFTER SUCCESSFUL OVARY TRANSPLANT

Is Cramping Something Expecting Mothers Should Always Worry About?

It is remarkable how many first time mothers-to-be show up at the doctor’ bench, very worried about the previous night’s sudden round of strange contractions which are also quite painful. In many cases these happen at the beginning of the pregnancy Continue reading Is Cramping Something Expecting Mothers Should Always Worry About?

Could We Be Winning The Fight Against HIV/AIDS?

As it turns out, the long years, even decades of the fight against what has been believed to be the biggest health issue of the century might not have been a pipe dream after all – AIDS could really be a curable disease as of 2016 Continue reading Could We Be Winning The Fight Against HIV/AIDS?

Researcher Accidentally Infects Herself With Zika Virus — TIME

A University of Pittsburgh researcher accidentally infected herself with the Zika virus. While conducting a lab experiment with the virus on May 23, the researcher pricked herself with a needle. Nine days later, she started experiencing symptoms, including a fever. She later tested positive for Zika, CNN reports. Since then, her symptoms have resolved, the… Continue reading Researcher Accidentally Infects Herself With Zika Virus — TIME

Why Slimming Pills Should Only Be The Last Resort

It is obvious you cannot run away from the many risks of being overweight – the increased risk of heart disease, diabetes, as well as increase in the chances of developing cancer and arthritis Continue reading Why Slimming Pills Should Only Be The Last Resort

A Blood Test for Cancer Gets Closer — TIME

A blood test is one of the least invasive ways for doctors to get a peek inside the body. But when it comes to cancer, blood isn’t exactly a reliable source of information. While tumors do shed fragments into the blood, they’re rare and hard to find, so until now, the best way for doctors…

via A Blood Test for Cancer Gets Closer — TIME

A Blood Test for Cancer Gets Closer — TIME

A blood test is one of the least invasive ways for doctors to get a peek inside the body. But when it comes to cancer, blood isn’t exactly a reliable source of information. While tumors do shed fragments into the blood, they’re rare and hard to find, so until now, the best way for doctors…

via A Blood Test for Cancer Gets Closer — TIME

What to Know About Parkinson’s Disease After Muhammad Ali’s Death — TIME

Legendary boxer Muhammad Ali died on Friday at 74, decades after he was diagnosed with Parkinson’s disease. He had recently been admitted to a hospital in Arizona with serious respiratory issues, and family members rushed to his bedside as his condition deteriorated. The Associated Press offers some answers to common questions about Parkinson’s: Q: What…

via What to Know About Parkinson’s Disease After Muhammad Ali’s Death — TIME

Why Low Sperm Count Could Get In The Way Of Your Dreams To Have Babies

According to Dr. Paul Matovu of St. Francis Hospital, Naggalama, more men are responsible for childlessness in marriages than they are willing to admit Continue reading Why Low Sperm Count Could Get In The Way Of Your Dreams To Have Babies

Organic Foods to Enhance Your Man’s Prowess

More men are facing the problem of low sex drive than popular culture ever stops to realize. The traditional perception is that any man will have sex any time anywhere and will Continue reading Organic Foods to Enhance Your Man’s Prowess

Menopause; A Painful Reality Of Growing Up

Resty Nakitende, is a resident of Nasuuti, an outskirt of Mukono Town. Nakitende thinks she has gradually become a hypochondriac which is to say that she is continuously concerned about her health.

Whenever she goes to the doctor she’s complaining about something new. While some times it has to do with migraines, and sleep orders, other times it is just about joint pains and excessive sweating. Her doctor has to give ear to this ever growing list of discomforts over and over.

Nakitende is actually contemplating 53 years of age and her doctor has revealed that what she is experiencing now Continue reading Menopause; A Painful Reality Of Growing Up

Why You Might Black out In The Middle Of The Game

A few weeks ago Uganda once again had a quirky treat of a sex video starred by an Honorable Member of Parliament this time.

According to social media where a sex video has been spreading like a wild fire, a mature male in acute likeness of Oyam North Member of parliament, Ayena Odong is seen sweating for over twenty minutes, turning and twisting in all angles, laboring to work an orgasm out of this very fat woman. Continue reading Why You Might Black out In The Middle Of The Game