A good morning starts with whatever you fit in it, as according to your routine. While some opt to go for a morning workout [jogging, sit-ups etc], others do none of that. But whether you do this or not, having a glass of warm water with lemon can do really great things for your life.
It is the one thing you can effortlessly add to your daily routine and reap really tremendous results for your health; body and skin.
Every once in a while people experience problems with their digestive system. The most common problem however is hard bowel movement or constipation.
This experience is often apparent when there’s so much straining during defecation and one might even develop hemorrhoids (swelling in the anus) as a result. When this happens, one is always advised to drink a lot of water and eat a lot of fruits to ease the digestion.