Tag Archives: Diet

Suprising Benefits Of Taking A Glass Of Lemon Water In The Morning

A good morning starts with whatever you fit in it, as according to your routine. While some opt to go for a morning workout [jogging, sit-ups etc], others do none of that. But whether you do this or not, having a glass of warm water with lemon can do really great things for your life.

It is the one thing you can effortlessly add to your daily routine and reap really tremendous results for your health; body and skin.  

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Why It’s Vitally Important To Know Your Blood Group

Most of people tend to neglect knowing their blood groups but it’s very important to know your group in order to be healthy and to lead a happy life.               Continue reading Why It’s Vitally Important To Know Your Blood Group

Eating Healthy: 7 Foods You Should Always Include On Your Daily Diet

Certain foods are not only good for our bodies but indispensible; incorporating these foods into your daily diet not only makes us feel better but healthy as well.

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Constipation: Common Causes & Ways To Allay Symptoms

woman-with-stomach-pain
Suffering Stomach Pains

Every once in a while people experience problems with their digestive system. The most common problem however is hard bowel movement or constipation.

This experience is often apparent when there’s so much straining during defecation and one might even develop hemorrhoids (swelling in the anus) as a result. When this happens, one is always advised to drink a lot of water and eat a lot of fruits to ease the digestion.

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