At least 8 glasses of fluid per day is the classic recommendation, and a great goal to set initially, but it’s definitely oversimplified.
Everyone likes to have a good smile. And that means nice, glistening teeth. Incidentally our teeth tend to get discolored because of the types of foods we eat, drinking coffee or tea and smoking.
Stress is not bad in all cases. It can help you perform under pressure and motivate you to do your best. But when you are constantly running in emergency mode, your mind and body pay the price.
Many people have problems with belly fat and keep trying exercises like the sit ups, radically cut down calories intake, use fat burners, or even try pills, among others.