Tag Archives: HEALTH

Suprising Benefits Of Taking A Glass Of Lemon Water Every Morning

A good morning starts with whatever you fit in it, as according to your routine. While some opt to go for a morning workout [jogging, sit-ups etc], others do none of that. But whether you do this or not, having a glass of warm water with lemon can do really great things for your life.

It is the one thing you can effortlessly add to your daily routine and reap really tremendous results for your health; body and skin.  

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Today’s Bread Is Not For Tomorrow

Give us this day our daily bread.

Matthew 6:11

Doctors have discovered that worry, stress, fear and anxiety can cause stomach ulcers, high blood pressure and other health problems. The Bible says that a merry heart does good like medicine, but a broken spirit dries the bones (see Proverbs 17:22). It also says that God wants us to prosper and be in health, even as our soul prospers (see 3 John 1:2).

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10 Simple Exercises to Reduce Belly Fat

Many people have problems with belly fat and keep trying exercises like the sit ups, radically cut down calories intake, use fat burners, or even try pills, among others.

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7 Simple Tips To Lose Weight In Just A Month

weight loss3
Routinely Monitor Your Weight Loss Journey

Obesity is a serious health problem and it affects many of our people these days. In fact, most folks indulge in dieting even to the point of starvation and end up depriving their bodies of vital nutrients.

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8 Natural Home Remedies For Achieving Sparkling & Beautiful Eyes

Well, because the beauty of a person is always reflected in their eyes. Everyone dreams of clear, bright eyes – to be happy and confident. It is indeed achievable.    Continue reading 8 Natural Home Remedies For Achieving Sparkling & Beautiful Eyes

Eating Healthy: 7 Foods You Should Always Include On Your Daily Diet

Certain foods are not only good for our bodies but indispensible; incorporating these foods into your daily diet not only makes us feel better but healthy as well.

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Sleeping Disorders: Why Sleeping Paralysis Is The Creepiest Of All

Sleep paralysis is just super frightening to begin with, so it often triggers a panicked response with increased heart rate. And indeed, many people report feeling an undeniably strange or scary presence as this happens to them.

Meanwhile researchers conclude that, in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep. Rarely is sleep paralysis linked to deep underlying psychiatric problems.

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Constipation: Common Causes & Ways To Allay Symptoms

woman-with-stomach-pain
Suffering Stomach Pains

Every once in a while people experience problems with their digestive system. The most common problem however is hard bowel movement or constipation.

This experience is often apparent when there’s so much straining during defecation and one might even develop hemorrhoids (swelling in the anus) as a result. When this happens, one is always advised to drink a lot of water and eat a lot of fruits to ease the digestion.

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How To Easily Overcome Breastfeeding Problems

Many reasons have always been advanced for why breastfeeding should never be just an option for mothers. Doctors argue that breastfeeding vitally controls post-delivery hemorrhage [excessive bleeding after birth] which could otherwise be very fatal for mothers. Moreover it is also a natural form of contraception when done exclusively.

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Born Again To Have Dominion

Genesis 1:26

Then God said, “Let Us make man in Our image, according to Our likeness; let them have dominion over the fish of the sea, over the birds of the air, and over the cattle, over all the earth and over every creeping thing that creeps on the earth.”

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Foods That Boost Up Milk Production For Breastfeeding Mothers

Many mothers will do anything to increase the breast milk. But while you can pick up a few tips from well-intentioned friends, oftentimes wrong information is passed along, sometimes for several generations.

For instance, in some cultures, it’s believed that beer helps to stimulate breast milk. However, nutritionists say this is simply a falsehood. As a matter of fact, alcohol can have serious and permanent adverse effects on children, such as brain damage.

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There Is No More Important Nutrient For Our Bodies Than Water!

Most of us take water for granted. Consider this though; according to medical brains, when the water in your body is reduced by just 1 percent, you become thirsty. At 5 percent, muscle strength and endurance declines significantly and you become hot and sapped. When the loss reaches 10 percent, delirium and blurred vision occur. Continue reading There Is No More Important Nutrient For Our Bodies Than Water!