Tag Archives: HEALTH

Eating Healthy: 7 Foods You Should Always Include On Your Daily Diet

Certain foods are not only good for our bodies but indispensible; incorporating these foods into your daily diet not only makes us feel better but healthy as well.

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Sleeping Disorders: Why Sleeping Paralysis Is The Creepiest Of All

Sleep paralysis is just super frightening to begin with, so it often triggers a panicked response with increased heart rate. And indeed, many people report feeling an undeniably strange or scary presence as this happens to them.

Meanwhile researchers conclude that, in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep. Rarely is sleep paralysis linked to deep underlying psychiatric problems.

Continue reading Sleeping Disorders: Why Sleeping Paralysis Is The Creepiest Of All

Constipation: Common Causes & Ways To Allay Symptoms

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Suffering Stomach Pains

Every once in a while people experience problems with their digestive system. The most common problem however is hard bowel movement or constipation.

This experience is often apparent when there’s so much straining during defecation and one might even develop hemorrhoids (swelling in the anus) as a result. When this happens, one is always advised to drink a lot of water and eat a lot of fruits to ease the digestion.

Continue reading Constipation: Common Causes & Ways To Allay Symptoms

How To Easily Overcome Breastfeeding Problems

Many reasons have always been advanced for why breastfeeding should never be just an option for mothers. Doctors argue that breastfeeding vitally controls post-delivery hemorrhage [excessive bleeding after birth] which could otherwise be very fatal for mothers. Moreover it is also a natural form of contraception when done exclusively.

Continue reading How To Easily Overcome Breastfeeding Problems

Born Again To Have Dominion

Genesis 1:26

Then God said, “Let Us make man in Our image, according to Our likeness; let them have dominion over the fish of the sea, over the birds of the air, and over the cattle, over all the earth and over every creeping thing that creeps on the earth.”

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Foods That Boost Up Milk Production For Breastfeeding Mothers

Many mothers will do anything to increase the breast milk. But while you can pick up a few tips from well-intentioned friends, oftentimes wrong information is passed along, sometimes for several generations.

For instance, in some cultures, it’s believed that beer helps to stimulate breast milk. However, nutritionists say this is simply a falsehood. As a matter of fact, alcohol can have serious and permanent adverse effects on children, such as brain damage.

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There Is No More Important Nutrient For Our Bodies Than Water!

Most of us take water for granted. Consider this though; according to medical brains, when the water in your body is reduced by just 1 percent, you become thirsty. At 5 percent, muscle strength and endurance declines significantly and you become hot and sapped. When the loss reaches 10 percent, delirium and blurred vision occur. Continue reading There Is No More Important Nutrient For Our Bodies Than Water!

Paradox: Why Women Lately Desire Their Men To Be In The Maternity Ward As Well !

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Nurse Helps Mother After Giving Birth

There is a growing trend [from all the corners of this country] of women requiring an increased participation of men in the responsibility of parenting. This, right from when the doctors announce the pregnancy to when the baby is out Continue reading Paradox: Why Women Lately Desire Their Men To Be In The Maternity Ward As Well !

Is Cramping Something Expecting Mothers Should Always Worry About?

It is remarkable how many first time mothers-to-be show up at the doctor’ bench, very worried about the previous night’s sudden round of strange contractions which are also quite painful. In many cases these happen at the beginning of the pregnancy Continue reading Is Cramping Something Expecting Mothers Should Always Worry About?

Meet Arya Permana: The World’s Heaviest Child

Arya Permana the 10 year old who has become the fattest child in the world ever, currently, weighs 192kg and is categorised as morbidly obese. Continue reading Meet Arya Permana: The World’s Heaviest Child

Why Low Sperm Count Could Get In The Way Of Your Dreams To Have Babies

According to Dr. Paul Matovu of St. Francis Hospital, Naggalama, more men are responsible for childlessness in marriages than they are willing to admit Continue reading Why Low Sperm Count Could Get In The Way Of Your Dreams To Have Babies

Menopause; A Painful Reality Of Growing Up

Resty Nakitende, is a resident of Nasuuti, an outskirt of Mukono Town. Nakitende thinks she has gradually become a hypochondriac which is to say that she is continuously concerned about her health.

Whenever she goes to the doctor she’s complaining about something new. While some times it has to do with migraines, and sleep orders, other times it is just about joint pains and excessive sweating. Her doctor has to give ear to this ever growing list of discomforts over and over.

Nakitende is actually contemplating 53 years of age and her doctor has revealed that what she is experiencing now Continue reading Menopause; A Painful Reality Of Growing Up